Yoga mat
Yoga Mat
Yoga mat are used while doing Ashtanga yoga and other types of yoga, meditation and also for relaxation. It is beneficial for Preventing sliding while doing asan, Provide grip to maintain postures, Reduce knee and joint pains, Relieves pressure and Comfort in performing yoga.
See puja/sadhana rules and regulation
See- about Diksha
See- Mantra jaap rules
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