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A procedure during which a health professional or researcher suggests that a client, patient, or experimental participant experience changes in sensations, perceptions, thoughts, or behavior. ...
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Additional Resources
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Effective Self Hypnosis Techniques
By Milos Pesic
Here is a very effective technique you can exercise to gain the skills needed for self hypnosis. After you have gone into bed, and extinguished the lights, you can consider doing the following: grant Read more...
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Hypnosis Recordings Vs. The Real Thing
By Barrie St John
I’m often asked the question “Are self recordings really as effective as hypnotherapy with a real live person?” My answer is yes, absolutely.
Certainly, there are significant differences to be found when comparing self CDs or downloads to one on one therapy, but they are just that, differences. What one individual considers a benefit may be seen as a drawback to the next person. It really comes down to each person’s natural makeup, which determines what works for them.
For instance, in the case of live one to one hypnotherapy, a session can be concentrated on a particular problem, which may be a priority to you at a given moment, especially if you’re easily hypnotized. With recorded self sessions, you do not have the benefit of focalized subject matter. There is no doubt that for specific problems, particular deep rooted problems, live one to one hypnotherapy is the best option.
On the other hand, to someone else, successful hypnotherapy may be dependant on the need to hear the message repeatedly. The law of concentrated attention and the power of suggestion in are proven and very real. In this case, a recorded self session is really the best option. You have complete control over when and how often to hear the recording. With live hypnotherapy, you do not have the benefit of repeated play, or the convenience of selective timing.
There is nothing preventing you from trying combined therapy, wherein you see a hypnotherapist in person, and also benefit from self recordings in your own time. There is no system to conform to; it’s really whatever works for each individual person. Each of us has to answer this for ourselves.
After several face to face hypnotherapy sessions, you may want to try a CD or a download, and see how it works for you. On the other hand, you may start with self recordings, and after experiencing some degree of success, you may wish to have one or more face to face sessions.
From
Additional
Resources
The Application Of Hypnosis In Learning And Behavior Modification
By Robert Greenshields
It might not be a far fetched statement to say that hypnosis is one of the most misunderstood and possibly misused techniques in today’s self-help arena. It has been shrouded in a mystique that has Read more...
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Additional
Resources
Hypnosis Recordings Vs. The Real Thing
By Barrie St John
I’m often asked the question “Are self hypnosis recordings really as effective as hypnotherapy with a real live person?” My answer is yes, absolutely. Certainly, there are significant Read more...
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