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Additional Resources
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Hypnosis Recordings Vs. The Real Thing
By Barrie St John
I’m often asked the question “Are self hypnosis recordings really as effective as hypnotherapy with a real live person?” My answer is yes, absolutely. Certainly, there are significant Read more...
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Hypnosis!
By Michael McGrath
You are getting sleepy" is a phrase that is now synonymous with hypnosis. It conjures up images of a white bearded man with an Austrian accent waving a pendulum or, perhaps, an image of a studio audience strutting around a stage 'clucking' in the total belief that they are chickens. Both of these conceptions about give the impression that it can be used to totally control your mind and make you do things you may regret. This is not true! There is no one who can hypnotize you or use it to control your thoughts or actions against your will. You must give your permission and surrender to the process during because all is self hypnosis.
How works is still a bit of a mystery as research into the human mind is still in its relative infancy. In the large scale of medical science the workings of the human mind have only been investigated relatively recently. However, scientific research has uncovered many amazing things about the mind not least of which is that your mental processes, thoughts and beliefs are connected and effected by your emotional experiences which in turn affect the your health and quality of life experiences.
A huge percentage of the medical establishment now admit that 90% of illness begins in the mind and that our emotions and mental processes have a huge affect on our bodies.
This is due mainly to that fact that the human brain is the center and focal point of an extremely complex nervous system. It is itself made up of a huge intertwining combination of sophisticated neural networks. There are also networks of cells and nerves which are weaved through the body and which are in direct contact, via electrical signals, to the brain. Theses electrical signals travel along huge internal highways at incredibly high speeds and even jump across gaps between cells. They are used by the brain to receive or send information and instructions.
The mind has two parts which are most commonly known as the conscious mind and the subconscious mind. The conscious mind is responsible for organizing and filtering our outer experiences. It is the decision maker and has the ability to make choices. It is the filter with which we experience reality. However, many of our decisions are made unconsciously without any real thought or consideration and come from patterns stored in the subconscious mind.
The subconscious is very an extremely powerful mechanism that we still don't know everything about. The closest analogy we have is to that of a computer system. It serves as a memory bank which can store an immeasurable amount of data. In certain parts of the brain everything we have ever experienced is stored by inter connected nerve cells which make up networks. When similar situations occur in our lives these networks and cells are activated to feed back our memory patterns to the conscious mind, taking the form of thoughts and feelings. Nothing in this vast data bank is ever erased but it can be altered if the subconscious mind is given the correct command.
The subconscious mind also controls and fully regulates the internal functions of the body such as blood circulation, breathing, metabolic rate, digestion and the thousand of other
Additional
Resources
An Overview Of Hypnosis
Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons - the persons being treated to experiment is called subject while the one Read more...
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Successful Self Hypnosis
By Barrie St John
It’s important to first acknowledge that hypnosis is a natural state of being, which we all achieve daily without being consciously aware of it or giving it a name. The bridge between being awake and Read more...
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