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A strategy or technique, employing a suggestion given by oneself or another, used to facilitate entering into a "non-ordinary" (ie, other than waking, dreaming and sleeping) State of Consciousness. ...
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Using Hypnosis To Quit Smoking
By Trevor John
When they make the decision to quit smoking, most smokers turn to patches or nicotine gum. The snag is that these aren't particularly effective. Partly because you're still getting an intake of Read more...
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Self Hypnosis Secrets
Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.
Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn't be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.
There are three major techniques of self-hypnosis - visual imagery, eye fixation and progressive relaxation. All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.
Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better
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Does Hypnosis Work?
By Richard MacKenzie
Working as a Hypnotherapist is very rewarding as you get the privilege of working with people that want to achieve amazing success in their lives. In fact there is never really a day that I get out Read more...
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How Stop Smoking Hypnosis Works
By Milos Pesic
A lot of smokers wish they could quit smoking, but they don't act on the desire. Afraid it will be too difficult, they shy away from the prospect and keep going with the destructive habit. This is an Read more...
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