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an altered state of consciousness induced by another person, in which one can access creativity, retrace certain inhibitions, reprogramme patterns and work with pain relief.
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Hypnosis And Religion
By Bunny Vreeland, Ph.D
As a Christian hypnotherapist I believe it is important to know that Hypnosis is a naturally occurring state, commonly experienced on a daily basis when we lose awareness of surrounding distractions. Read more...
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Hypnosis - Levels Of Consciousness
By Pradeep Aggarwal
The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below:
LevelState of mind and body
BetaFull Consciousness (13-25 Cycles per second)
AlphaTwilight period between being asleep & being awake & Meditation (8-12 Cycles per second)
ThetaDeep & Meditation (4-7 Cycles per second)
DeltaFull Sleep (0.5-3 Cycles per second)
Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness.
These are the states when behavior modifications are most likely to take place. Suggestions given in these states go directly into the subconscious mind without any interference from the analytical conscious mind. The subconscious has no power of reasoning and will accept the suggestions as they are, and will act upon them.
So, where does fit in all this?
Hypnosis is one of the most effective tools to induce an altered state of consciousness. Suggestions can also be effective under normal consciousness (Beta level) but research has shown that
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Resources
Unlocking The Secrets Of Hypnosis
By Richard Kuhns
The word, "Hypnosis" for most conjures up images of Svengali controlling one with a pendant or the movie--the Manchurian Candidate, or they remember a stage show where they saw a subject on stage Read more...
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Hypnosis & Neuro-linguistic Programming - The Most Powerful Techniques
By Alan B. Densky, CH
Hypnosis was accepted by the American Medical Association in 1958 as a viable mode of proceedure for treating nervous strain and stress related symptoms. But does it really work? And what should you Read more...
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