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A trance-like state, usually induced by another person, where the hypnotized person may experience forgotten or suppressed memories, hallucinations, and heightened suggestibility
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Additional Resources
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Why Is Hypnosis So Powerful?
By gottapays
It is important to understand that all hypnosis is ‘self-hypnosis’, since the patient is using the power of their mind to make changes. Remember the therapist only acts as a guide to help the patient Read more...
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Hypnosis And Nlp
By Barney Garcia
Hypnosis can have various applications that can enhance health and change bad or negative habits. In this article, I wish to concentrate on self-hypnosis, which can be likened to a form of creative daydreaming. Self-hypnosis becomes your servant when used to control emotions and habits as opposed to you being at the mercy of your emotions. By imagining a goal or outcome, you increase your likelihood of achieving that goal.
Some common areas where self-hypnosis can be useful are smoking cessation, weight management, and sports enhancement. While using hypnosis, you can imagine all the benefits you will receive from giving up smoking such as better health, more energy, more money, whiter teeth and cleaner breath, just to name a few. If you want to lose weight, you will need to imagine yourself in better health, with more energy, more sex appeal, a better self image and pride in your appearance. Motivational goals, to enhance sports, is also a frequent subject of self-hypnosis. Imagine yourself hitting the ball, or powering up a hill on your skis, or crossing the finish line in the twenty mile marathon.
Though there are many ways to induce relaxation to enter hypnosis: here is a simple way most people can use to induce on their own:
Starting at your toes, imagine a relaxing sensation entering your toes, and spreading up through your feet, into your ankles…It feels so relaxing…With every breath, the feeling of relaxing spreads up through your
Additional
Resources
Hypnosis Weight Loss
By Trevor John
The claims for hypnosis weight loss are simple: listen to this track and lose weight. A bit the same as some of the products advertised on television where you'd think that merely eating a pill every Read more...
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Additional
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Discover The Many Uses Of Hypnosis
By D. Silva
Hypnosis is most commonly associated with losing weight and stopping smoking. While these are wonderful benefits from the practical application of hypnosis, they are just a small sampling of the Read more...
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