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Self-esteem Hypnosis Helps
By John Hartley
Do you lack confidence? Are you unwilling to reach out to others? Are you reluctant to face other people? If so, then you have a need for increased self-esteem. You might want to examine how to use Read more...
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Misunderstandings In Hypnosis
By Gemma Bailey
Hypnosis refers to being in a trance like state, the kind of states that people experience naturally all the time in daily life. If you have ever been driving somewhere and have suddenly realised you have reached your destination, whilst being absorbed in thoughts about other things, if you have ever been so engrossed in a good book or movie, that you have been unaware of time or distractions, if you have ever daydreamed, then you have experienced trance.
Hypnotherapist's use hypnotic techniques in order to induce a trance like state in the individual. Whilst the individual is in trance, the therapist makes suggestions towards the client's goal. Hypnotherapy is based on the belief that when a person is in a trance state, conscious criticism and analysis is switched off, allowing therapy to be directed at the unconscious mind. It is also understood that the unconscious mind has access to areas of yourself that your conscious mind doesn't. For example, people have used self-hypnosis to control pain, control physiological functions such as heart rate and solve problems, which they are unable to do consciously.
As an Occupational Therapist, therapist who often uses hypnotic techniques, at my NLP and Hypnotherapy practice, Hertfordshire for therapeutic benefits, I am aware that many people have inaccurate beliefs about hypnosis. For example, a friend asked me if I could work with her husband to make him give up smoking and pick up his socks! Two activities which he had no intention of stopping! In fact hypnotherapists cannot make people do anything they do not want to do and this will be explained along with other common misconceptions.
1. Hypnotherapists can make you do things against your will - This is not the case. During you will be in a relaxed state and choose to follow the therapists voice and listen to the suggestions. The session relies on 100% commitment from the client, as all the work is carried out by the client in their imagination. The therapist can guide but cannot control what goes on inside your head. Therefore, if the therapist ever made any suggestions, which did not fit with your values or which you did not agree with, then you would immediately come out of your relaxed trance state. Since the success of hypnotherapy relies so much on the motivation and commitment of the client, a hypnotherapist cannot get rid of a 'problem'
Additional
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How To Learn Self Hypnosis, And Change Your Life
By madcore
You have probably already heard of hypnosis. Usually hypnosis is associated with a magician who makes people act like animals or make them do things they wouldn’t do normally. Another common type of Read more...
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Applications Of The Hypnosis By Thomas H. Lindblom
By Thomas H. Lindblom
Hypnosis- would it not be wonderful if we could track all that we want to know from a person who knows it? Would it not be great if we could programme the minds of the hardest criminals to be Read more...
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