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3 Great Tips On Choosing Your Free Hypnosis Script
By Andrew K Stone
Hypnosis has been gaining a lot of popularity in recent times. More and more people are finding it to be an effective method of self development, which explains why you are now looking for free Read more...
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Self-hypnosis - Can You Really Lose Weight With It?
By Alan B. Densky, CH
Hypnosis, thanks to TV shows, the very word conjures up the image of a evil-eyed hypnotist swinging a watch on a chain repeating the words, "You are getting sleepy."
Use any search engine and you will find several million web pages devoted to the topic. Unfortunately, many websites that sell CD's make wild, unsubstantiated claims. I've been in the industry since 1978. So I think that I'm more than expert enough to set the record straight on weight loss hypnosis.
First of all, self-hypnosis is a tool, just like a scalpel is a tool. Just as all surgeons have varying levels of skill in the use of a scalpel, different hypnotherapists have varying levels of skill in the use of self-hypnosis. And to complicate the matter, there are different types of self-hypnosis.
Here are just a few of the silly claims about weight loss that I've read about on the Internet, along with the facts of reality:
"Post-hypnotic suggestion will speed up your metabolism." The truth is that self-hypnosis will not directly speed up your metabolism. But it can be very adequate at helping to re-program your subconscious mind with increased motivation to exercise. And exercise can increase your metabolism. Similarly, self-hypnosis to speed up the metabolism for quick weight loss can be effected by programming the subconscious mind to motivate the intake of increased amounts of protein, because that intake will step up the metabolism.
"Post-hypnotic suggestion will make you lose weight." This is false. But self-hypnosis can be used to help clean out your appetite, so that you eat less. And eating less can help you to lose weight.
The average person's appetite and urges for food and compulsion to eat are triggered by two subconscious programs:
A. When you pair eating with any other behavior, the other behavior will trigger cravings for food and a desire to eat. This is called a conditioned response. For example, if you eat as you talk on the phone, you will get an urge to eat every time you talk on the phone.
B. When you feel stressed, you feel a desire to put something into your mouth for relaxation and pleasure. This is because of programming that you received as an infant. When you got upset, your mom put a bottle in your mouth. You got distracted, relaxed, and probably fell asleep. Now when you get cranky (anxious or tense), you feel compelled to put something into your mouth for relaxation and pleasure.
C. There is a third unconscious program that is present for some people. It's called emotional eating. Emotional eating takes place when a person is motivated to make him or herself fat, because by being fat they will protect themselves in some way. For example, if a person gets their heart broken in a relationship, their subconscious mind can usually motivate them into a behavior that would prevent them from getting their heart broken again. Example: They are motivated to gain weight to keep them out of another relationship, because that will eliminate the possibility of another broken heart.
I have written several articles on this complex topic that are available on my website. These articles illustrate some powerful and effective methods of using for emotional compulsive
Additional
Resources
Focus And Concentration And Wealth Is Possible Through Hypnosis
By Steve Jones
Is it really possible to create wealth yourself? Hypnosis could be the key for you to remove the barriers preventing you from becoming wealthy and having financial freedom. Most people day dream of Read more...
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Hypnosis To Quit Smoking And Drinking - Is It Effective?
By madcore
Hypnotherapy as long been used to help people overcome theirs addictions or personal problems. A lot of people have tried to stop smoking or drinking many times before they turned to hypnosis, for a Read more...
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