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Make Your Self Hypnosis Better
By Richard MacKenzie
For those of you that have already learnt the art of Self Hypnosis, I want to put together my top tips for getting the best out of the process. I personally have practiced it for many years and must Read more...
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Learn Self Hypnosis
By Michael Anthony McGrath
Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviours. It is also a medically recognised tool for controlling pain and reducing stress. The most common form of these days is self hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording or by bringing yourself into a trance.
It is fairly easy to learn self and, as with everything else in life, "practise makes perfect!" The key is to take it easy. Approach the subject with a playfulness. Do not try too hard to enter into trance for this defeats the whole purpose of hypnosis. You are going to learn how to bring yourself into a profoundly relaxed state and trying to force it to happen only makes you tense and has the reverse effect.
A major part in the art of self is learning to let the hypnotic state take over by itself. Try not to analyze what is happening. When you keep the conscious mind engaged in analyzing you will find it hard to go from the beta brainwave state (conscious waking decision making) to the alpha brainwave state (the deeply relaxed state of light trance where most subjects stay). Just allow yourself to relax. It is your body’s natural state to relax when you perform certain mental and physical actions (which I will teach you shortly), so don’t fight it by trying to figure out how or why it is happening.
Do not get discouraged or think nothing is happening if you don’t feel much change at first or if progress appears to be slow. After some practise you will find entering a state of self-induced trance become easy and natural as you teach your body and mind to relax.
Don’t expect to be an expert right off the bat! Expecting yourself to be as good as Paul McKenna or Dick Sutphen on your first attempt is setting yourself up for frustration. It takes time to learn and unless you are truly fortunate it will take time to teach your body and mind to let go and enter this state effortlessly - but it will happen.
Remember that there are various ways to experience and no two people will experience trance in exactly the same way. So expect your experience to be the same as someone else’s!
It is a good idea to set aside a regular time to practice your new skills. Give yourself the gift of 15 to 30 minutes everyday or every other day to practise self hypnosis. Make sure you will not be disturbed and that your environment is quiet. You may be surprised that you do not actually get sleepy or fall asleep during hypnosis, although the body does enter into that type of relaxed posture.
You may find that initially you tend to fall asleep while practising self hypnosis. If this happens just practise at an earlier time when you are less fatigued until you perfect the technique. If falling asleep is still a problem then practise it while sitting in an upright chair.
Before you begin set an intention for the session. Do you want more confidence, higher self-esteem, the perfect relationship or an improvement in your finances? You will now use one of two techniques which will be used as post hypnotic suggestions. Create some positive affirmations that state you are already they you wish to be or you are already in possession of your desire and memorize them. If this seems like too much work then just imagine you already have your desire and make a mental movie of it. See yourself experiencing it as if it were
Additional
Resources
Are You Susceptible To Hypnosis?
A person’s susceptibility to hypnosis is dependent on several factors. Whether these factors work together or oppose each other is entirely in the hands of the individual.There are factors Read more...
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Additional
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Hypnosis - The Mindless Rightness Undisguised
By gottapays
Hypnosis is a state of keen perception. The subject is wide-awake and aware of all around her. This misinterpretation stems from the stage hypnotist's use of the word "sleep" as analogical to the Read more...
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